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Laila

@lai65

The proper fit

Once you have the rope on hand, place the middle of the rope underneath the arch of one foot.

Stand straight up, pull the cable up vertically while holding the handles parallel to the ground, so their size is excluded from the measurement. The ends of the cables should be even with, or below, the bottom of your sternum.

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Jumping rope is an unbeatable cardio workout—if you do it correctly

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