Ideas from books, articles & podcasts.
Once you have the rope on hand, place the middle of the rope underneath the arch of one foot.
Stand straight up, pull the cable up vertically while holding the handles parallel to the ground, so their size is excluded from the measurement. The ends of the cables should be even with, or below, the bottom of your sternum.
MORE IDEAS FROM THE SAME ARTICLE
Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.
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