The correct hand position
- Your hands should be in front of your pelvis - generally the middle of your body - or near where your pockets are.
- Your elbows should be slightly bent.
- Your hands should not be too far away from your body out to the sides as it makes the rope shorter.
- Your hands should be positioned so that your thumbs are towards the outside of your body, with your forearms facing forwards.
- Lightly grip each handle between your thumb and index finger.
- Once you're jumping, move your hands in "tight circles."
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