Nothing will help you to get to know yourself more than translating your thoughts into words.
When you force yourself to write every day, you automatically become more aware of your thoughts. And self-awareness is one of the most important skills that predict career success.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to Writing cultivates self-awareness
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not.
Benefits-
To know others, first, you must know yourself.
Expand your self-awareness and observe your response mechanism, trigger points and social behavior. This will also help you expand your consciousness in the long run.
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