What to Do When a Stranger Annoys You
The actual words don't matter. What counts is the lightness of tone that comes from an impression of the legitimacy or our position. For example:
SIMILAR ARTICLES & IDEAS:
Diplomacy evolved initially to deal with problems in the relationships between countries.
Instead of leaders infuriating each other and making decisions in the heat of the moment, they learnt to send emissaries who could state things in less inflammatory ways, who wouldn't take the issues so personally, who would be more patient.
Diplomacy is the art of promoting an idea or cause without unnecessarily inflaming passions.
It involves an understanding of the many parts of human nature that can lead to strife and a commitment to handle these with foresight and grace.
Within a negotiation with someone, there is often a request that they change in some way.
A diplomat knows that it is futile to state the call to change too directly as many insist on having their way. Behind the arguing may lie a need for appreciation and esteem.
We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
Too often, we don't know how to answer back. We forget that there might be any other perspectives. We let ourselves be beaten and sink into despair. However, we should prepare one or two things to shoot back at the critic when they next come calling.
You could tell everything as a tragedy, or you could tell an equally valid and far kinder story. You could say that you made some serious errors, as every human will, and you paid the price for them. Nevertheless, you tried to be good and loved a few people properly. Despite everything, your heart is in the right place.
The difference between hope and despair depends on the way of telling conflicting stories from the same facts.
... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.
You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind. They don't have a right to walk as they wish through the rooms of your mind.
A mind in a healthy state is continuously performing a set of manoeuvres that uphold our moods.
A healthy mind is an editing mind that filters through particular ideas and sensations that actively need to be entertained so that we can direct our lives effectively.
A healthy mind resists unfair comparisons. It does not allow the successes of others to make us feel inadequate; neither does it frequently find fault with its own nature.
A healthy mind keeps at bay critical judgements. It does not tell us how appalling we are; instead, it allows us to talk to ourselves as we would to a friend.
A healthy mind knows that there are endless problems we could worry about. It can distinguish between what could conceivably happen and what is likely to happen.
It avoids catastrophic imaginings. It is confident that terrible things will either not happen, or it could be dealt with ably enough.