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We may sometimes be in situations where a stranger will do something very irritating or discomforting: They may turn up their music too loudly. They may assign us to a hotel room where the air conditioning will have a high pitched whine. In a restaurant, a fly may be floating in the soup.
Our upbringing and cultural traditions may cause us to say nothing and to overlook our agony. But inwardly, we may twitch and surprise ourselves with a sudden outburst of rage, sometimes in a completely unrelated place.
When dealing with someone annoying, the way forward is not with silence or rage. We are ideally looking for a way to be polite and honest, or civil and forthright.
To achieve this, we should accept that not everything we desire will please others. We could explore and hold on to what we want nevertheless. At the same time, we should distinguish between what someone does and what they meant to do.
We're seldom very good at perceiving someone's motives when an incident drives us mad. We see intention where there was none and escalate a situation when the agitated response is not warranted.
The less we like ourselves, the more we may appear in our own eyes as plausible targets for mockery and harm. The ideal complaint emerges when we remove the paranoid assumption.
The actual words don't matter. What counts is the lightness of tone that comes from an impression of the legitimacy or our position. For example:
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While we may think that our parents are conflicted personalities, we are unconsciously having the same kind of behavioural patterns.
We periodically love and hate our parents, and have them imbibed in our body and mind, right down to mannerisms and quirks. We care for them yet sometimes wish to stay away from them.
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You could tell everything as a tragedy, or you could tell an equally valid and far kinder story. You could say that you made some serious errors, as every human will, and you paid the price for them. Nevertheless, you tried to be good and loved a few people properly. Despite everything, your heart is in the right place.
The difference between hope and despair depends on the way of telling conflicting stories from the same facts.
... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.
You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind. They don't have a right to walk as they wish through the rooms of your mind.