Due to the stress accumulation, many team members and managers vent out in their daily team meetings. Whether it’s work problems, family struggle, or mental health, they find it therapeutic to unload it to others.
This kind of venting, however, can be stressful for others, especially if they are being forced to listen. Negative ranting wears down the listener and uses up the emotional bandwidth, making them anxious.
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Preserve your sanity in a VC meeting by these methods:
There is a situation where your manager will assign you a project but not give enough instruction, hoping you will just figure it out. When the project is mostly completed, your manager may finally turn attention to the project and express disappointment because you did not do it in a way she expected.
You may feel like you are continually failing at your job, but that would be wrong. It is more likely that your manager is bad at delegating.
Even tough we are today living in a world where everybody is virtually connected to everybody, there seems to be a serious issue with people actually succeeding to connect with each other.
The reason why this is happening is quite simple: individuals who have trust issues and who do not love themselves find it difficult to openly express their feelings. And, while social media is full of people who have a great amount of likes and followers, real friendships are becoming more and more rare.
While most of us believe that happiness is the key to a long and healthy life, meaning first and foremost a life without stress, recent studies have shown that actually, it is emotional diversity that enables us to live longer and healthier rather than happiness itself.
This means that it is better to experience a wider range of positive emotions rather than just happiness alone.