Connection and belonging - Deepstash
Diverse And Inclusive Workplaces

Learn more about personaldevelopment with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Diverse And Inclusive Workplaces

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Connection and belonging

Connection and belonging

These are essential for a healthy and happy life.

Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.

239

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The positive health effects of religion and spirituality

People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.

Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.

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Meditation reduces stress and anxiety

Meditation improves your quality of life and boosts your immune system.

Research showed that meditation decreases anger and improves sleep, even among prison inmates.

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1.31K reads

Making a contribution to the world

Contribution is an essential part of living a life that is happy, healthy, and meaningful.

Too often we spend our lives consuming the world around us instead of creating it.

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1.19K reads

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I'm passionate about making things fun and simple. Love working out.

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Good relationships

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...

Avoiding deeply meaningful connections

Connection with other people and the feeling of belonging are essential for a happy life.

Research shows:

  • People with stronger social connections tend to live longer.
  • Marriage decreases the risk of depression, suicide, and substance abuse.
  • M...

Making connection with new people

For introverts, having a few close friends is enough and making new connections frequently doesn’t seem to make sense. That’s a very wrong approach to life.

Tricks that can help you make new connections.

  • You don’t have to break the ice, because there is no ice. All ...

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