Learn more about personaldevelopment with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Connection and belonging
These are essential for a healthy and happy life.
Humans need close connections to be healthy, no matter the form they take: friendship, marriage, or family.
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2.12K reads
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Making a contribution to the world
Contribution is an essential part of living a life that is happy, healthy, and meaningful.
Too often we spend our lives consuming the world around us instead of creating it.
210
1.2K reads
The positive health effects of religion and spirituality
People with strong faith release control of their struggles and worries to a higher power, which helps to relieve anxiety and stress.
Religious groups also offer a strong source of community and friendships, which is critical for health and happiness.
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Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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Good relationships
Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy.
Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...
Avoiding deeply meaningful connections
Connection with other people and the feeling of belonging are essential for a happy life.
Research shows:
- People with stronger social connections tend to live longer.
- Marriage decreases the risk of depression, suicide, and substance abuse.
- M...
Making connection with new people
For introverts, having a few close friends is enough and making new connections frequently doesn’t seem to make sense. That’s a very wrong approach to life.
Tricks that can help you make new connections.
- You don’t have to break the ice, because there is no ice. All ...
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