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Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
We will continue to seek the help of other people to get overcome difficult times, and that's ok. But we shouldn’t let that overpower our ability to think for ourselves.
There is great ease in knowing that your life reflects what’s most important to you.
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To wean off the dependence on other people’s validation, we need to ask ourselves the following:
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To wean off the dependence on other people’s validation, we need to ask ourselves the following:
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effect...
This bias addresses why we do unimportant tasks we think are time-sensitive over tasks that are not time-sensitive, even if the non-time-sensitive tasks provide greater rewards.
How to overcome this bias:
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