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How to Overcome Your Fear of Making Mistakes

Worrying can help decision making

.. but only when you are solutions-focused. We can control systems, not outcomes. If you have a system to avoid mistakes, ask yourself:

  • Is your data reliable?
  • What are the limitations of it?
  • How do your systems help prevent groupthink?
  • What procedures do you have to prevent blindspots?
  • What are your processes for being alerted to a problem quickly and fixing it?

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Fear of abandonment
Fear of abandonment

Some people will pursue multiple relationships simultaneously because of a fear of abandonment.

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Signs of the fear of abandonment
  • You feel jealous often.
  • You go overboard in the relationship.
  • You have thoughts about their partner or spouse leaving you.
  • You demand an unrealistic portion of time with your significant other.
  • You have difficulty in trusting their partner or spouse and are controlling.
  • You always look out for the next relationship or significant other to replace the one most recently lost.
  • You feel unworthy, less than or unworthy of love.
  • You have lower self-esteem/ self-confidence.
  • You end relationships before the other person can.
  • You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.
  • You will pursue relationships with people who are emotionally unavailable.
The reason behind the fear of abandonment

Generally, people who have a fear of abandonment feel they are not worthy of being loved.

When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.

The Fear Of Disappointing Others
The Fear Of Disappointing Others

If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to eve...

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Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.

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The Fear of Disappointing Others And Past Trauma

Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.

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Suffering from the fear of heights
Suffering from the fear of heights

People that have acrophobia have an irrational fear of heights. Many symptoms of acrophobia are shared with other anxiety disorders, such as shaking, sweating, a racing heart, diff...

Challenge your beliefs about heights

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

  • What do you believe will happen when you expose yourself to your fear?
  • How likely do you think it is that this would happen?
  • What would be the outcome of it happening? (you might believe a tall building will collapse.)

Once you've answered the questions, start small with the thing you fear and see that the worst doesn't actually happen, or that it is not as bad as you feared.

The cause of acrophobia
  • A traumatic or frightening event, such as falling off a ladder could cause a fear of heights because the distressing experience gets paired with heights in the person's memories.
  • However, many people can't link their fear to a particular experience.
  • Some people that fear heights did not have repeated safe exposure to heights.
  • Finally, people with height phobia show subtle differences in their ability to maintain their balance, partly because they have more difficulty integrating perceptual information from their visual system.