It can have a negative impact on your happiness and job performance.

Studies found that ostracism, bad leadership, harassment, and bullying have direct negative effects on job productivity. Also, being in a job you hate is worse for your health than being unemployed.

When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.

If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.

People who feel in control and believe that they can achieve goals, even in light of hardships...

When you feel stuck and can't get out of that state, your situation becomes problematic.

When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.