Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Not aligned with your values
If your job is not aligned with your values, you'll end up questioning the possibility of doing it for the next 15, 20, or 30 years.
The good part about it is the fact that this will point you in the right direction, where changes need to be made.
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All areas of your life are affected
When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.
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A toxic workplace
It can have a negative impact on your happiness and job performance.
Studies found that ostracism, bad leadership, harassment, and bullying have direct negative effects on job productivity. Also, being in a job you hate is worse for your health than being unemployed.
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Feeling out of control
If your work routinely throws your life into chaos, or you don’t feel as if you have any way out of a bad situation, it could be a sign that you need a change, even if it’s a challenge to make it.
People who feel in control and believe that they can achieve goals, even in light of hardships...
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Not moving forward
When you feel stuck and can't get out of that state, your situation becomes problematic.
When this happens, make an effort to find happiness focal points: concentrate on 3 good things that happened to you during the current day.
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Match your actions with your values
Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.
Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we g...
Define your values
Consider what you are saving for. If you're not sure what you really want in the long term, you can try a thought experiment:
- Research suggests contemplating death can change your financial priorities. What would the future 'you' tell the current 'you' about what was...
Maximise Your Focus
- At the end of the everyday, reflect on your actions
- Plan for the next day
- Disconnect from the Internet
- Find a job that you love, and are also good at
- Have a Mantra and start using it. It must be something you believe in.
- Manage your attention, not yo...
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