Foods that buck the trend

• Fish is generally a healthy choice but have a bigger environmental footprint on average.
• High-sugar foods have a low impact on the planet but are damaging to your health.
• Some farming groups argue only intensively produced meat is harmful to the environment.

Eating healthy food is almost always also the best for the environment.

Researchers say poor diets seriously harm people and the planet. Foods such as fruit, vegetables, beans, and whole grains are best for avoiding disease and protecting the climate and water resources, while red and...