Healthy diet means a healthy planet, study shows - Deepstash

deepstash

Beta

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

Healthy diet means a healthy planet, study shows

https://www.theguardian.com/environment/2019/oct/28/healthy-diet-means-a-healthy-planet-study-shows

theguardian.com

Healthy diet means a healthy planet, study shows
Healthier food choices almost always benefit environment as well, according to analysis

3

Key Ideas

Save all ideas

Food affects the environment

Food affects the environment

Eating healthy food is almost always also the best for the environment.

Researchers say poor diets seriously harm people and the planet. Foods such as fruit, vegetables, beans, and whole grains are best for avoiding disease and protecting the climate and water resources, while red and processed meat cause the most ill health and pollution.

34 SAVES


VIEW

Foods that buck the trend

  • Fish is generally a healthy choice but have a bigger environmental footprint on average.
  • High-sugar foods have a low impact on the planet but are damaging to your health.
  • Some farming groups argue only intensively produced meat is harmful to the environment.

30 SAVES


A healthy guideline

Global ill-health costs from diabetes alone are similar to the total value of farming in the global economy.

  • Researchers calculated that producing unprocessed red meat has the highest impact on all environmental indicators.
  • Food with medium environmental impacts or not associated with ill health, such as refined grain cereals, dairy, eggs, and chicken, could help improve health and reduce environmental harm if they replace foods such as red meat.

Producing a reasonable guideline for a healthy and sustainable diet would put the world and its people in a much better place.

29 SAVES


SIMILAR ARTICLES & IDEAS:

Stay Hydrated

Do:

  • Keep in mind that the usual recommendation is eight glasses per day of fluid.
  • Set regular reminders to ensure we are hydrating our bodies.
  • You ...

GO Foods

GO foods give us the energy to be active, work, and fight diseases.
From this category: rice, pasta, bread, and root crops. They release energy more slowly, fuelling you for longer and helping to maintain your weight.

GROW Foods

Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.

2 more ideas

'Clean eating' is the most widely followed diet

'Clean eating' is the most widely followed diet

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your ...

Clean eating mindset

Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:

  • Whole foods and ingredients first.
  • Minimally processed foods made with whole and familiar ingredients.
  • Where possible, avoid synthetic chemicals, pesticides, and preservatives, as well as artificial sweeteners, flavours, and colours.

The practice also promotes home-cooking and developing a culture of food that leads to meals that taste great and are better for you.

What clean eating is not

  • It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
  • Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
  • Versus "dirty." Clean eating can only be contrasted with "messy," where western diets are complicated and confusing.
  • Inflexible. It is an inclusionary approach that you can adapt, whether you are vegetarian, vegan, pescatarian, gluten-free, nut-free, dairy-free, egg-free, or simply choose not to eat certain foods.
  • Only about avoiding processed foods or chemicals. It is about moving toward quality and making the healthiest choice.

A ketogenic diet...

A ketogenic diet...

... is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens. 

Th...

Ketosis discovery

Keto was developed as a clinical tool.

In 1911, doctors noticed that children with epilepsy stopped having seizures after 2 days of absolute fasting, when their bodies would have been forced into ketosis. 

Scientists later noted that ketosis could be achieved through a low-carb, high-fat (LCHF) diet without the risk of infection and mortality rates associated with absolute fasting

Keto popularity

Most newcomers are drawn to keto for its potential weight loss benefits, and, while it remains a topic of debate among nutritional scientists, its proponents typically gloss over the unknowns.

The real driving force behind keto’s popularity is our myopic focus on weight as the sole determinant of health.