A dietitian's guide to 'clean eating': what it is and how to do it right - Deepstash

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THEGUARDIAN

A dietitian's guide to 'clean eating': what it is and how to do it right

A dietitian's guide to 'clean eating': what it is and how to do it right

theguardian.com

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'Clean eating' is the most widely followed diet

Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.

Observational studies have l...

Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:

  • Whole foods and ingredients first.
  • Minimally processed foods made with who...

  • It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
  • Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
  • Versus "dirty.

  • Whole foods come first. Wholefoods don't need labels with ingredients.
  • Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.
  • Choose mini...

  • Declutter your countertops. Replace sugary or processed snacks for a bowl of fresh fruit.
  • Reorganise your fridge and pantry. Place unprocessed, whole foods in front, and make packaged foods less visible.
  • Stay positive. Don...

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