Learn more about health with this collection
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The impact of technology on mental health
The importance of setting boundaries
Making clean eating stick
- Declutter your countertops. Replace sugary or processed snacks for a bowl of fresh fruit.
- Reorganise your fridge and pantry. Place unprocessed, whole foods in front, and make packaged foods less visible.
- Stay positive. Don't beat yourself up for a food choice. Big changes take time.
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How to shop for a clean diet
- Whole foods come first. Wholefoods don't need labels with ingredients.
- Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.
- Choose mini...
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'Clean eating' is the most widely followed diet
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.
Observational studies have l...
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What clean eating is not
- It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
- Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
- Versus "dirty.
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Clean eating mindset
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
- Whole foods and ingredients first.
- Minimally processed foods made with who...
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