Ideas from books, articles & podcasts.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Clean eating can best be described as a holistic approach to finding foods that are fresher, less processed, and a higher quality. The broader idea comes from the belief that your health is the single most important investment you can make.
Observational studies have l...
Clean eating is about choosing whole foods and ingredients, products that are minimally processed, and as additive-free as possible. It is not a punishing mindset, but a prioritising one:
MORE LIKE THIS
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, ...
... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.
We make frequent attempts – more or less half-hearted – to change what we eat, but almost no effort to change how we feel about food: how well we deal with hunger, how stron...
published 9 ideas
The excessive consumption of sugar is linked to an increased risk of poor health outcomes such as:
It's not recommen...
published 4 ideas
❤️ Brainstash Inc.