Go outside
Getting sunlight early in the morning helps regulate your internal clock. You'll sleep better, produce more serotonin, and get a boost in energy.
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Similar ideas to Go outside
#2: Get sunlight and fresh air
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible...
When and how you wake up
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...
6. Get Sunlight
Take a walkout and get sufficient sunlight (Vitamin D), this activates a hormone called Serotonin responsible for happiness. It helps in boosting your mood and in helping you feel calm and focused This is a sure natural way to make your day amazing. So every morning don't forget to get some sunli...
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