Seed And Fruit

The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

However, pure fruit juice does contain vitamins, minera...

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

Whole fruit is healthy, and you might think that the juice coming from it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behin...

• The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
• When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre ...