Fruit juice is not that healthy

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

Whole fruit is healthy, and you might think that the juice coming from it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind: Skin, seeds, membranes.

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Perspective | People think juice is good for them. They're wrong.

Perspective | People think juice is good for them. They're wrong.

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