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In most situations failure is not a result of poor willpower, but a result of poor strategy.
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Good military leaders start by winning easy battles and improving their position.
Same goes for starting habits. You should not start new habits in an environment that makes progress difficult.
Sun Tzu, the legendary military strategist, preferred to win without fighting or, at the very least, to win the easiest battles first.
The teachings of Sun Tzu extend far beyond the field of battle because they are focused on finding the easiest way to ac...
You can be sure in succeeding in your habits if you only build habits which are easy to maintain.
Becoming better is not simply a matter of willpower or work ethic. It’s also a matter of strategy.
What people assume to be a lack of willpower or an unwillingness to change is often a consequence of trying to build good habits in bad environments.
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Most of us fail in our endeavors at some point in our lives, whether it's a New Year's resolution or a health goal you are working on. These setbacks make us human, not a failure.
Our willpower and motivation are not what makes us succeed, but our dusting ourselves up and getting back in...
What do you think of when you imagine failing? Not achieving a certain result or outcome?
We are taught that failure is horrible, and you should avoid it at all costs. But this is wrong! It’s not bad at all; it’s one of the ingredients to success.
For years, a placebo effect was considered a sign of failure. A placebo is used in clinical trials to test the effectiveness of treatments and is most often used in drug studies.
More recently, experts have concluded that reacting to a placebo is not proof that a certain treatment...
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