Success and easy-to-follow habits

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...

• Most people have habits – some are positive, some are not.
• Successful people tend to have more of the kinds of habits that contribute to their success.
• The good news, for those who wish to be successful, is that cultivating positive habi...

• Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...