Success and easy-to-follow habits

• Most people have habits – some are positive, some are not.
• Successful people tend to have more of the kinds of habits that contribute to their success.
• The good news, for those who wish to be successful, is that cultivating positive habi...

• Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...