Good habits don't last in bad environments
Becoming better is not simply a matter of willpower or work ethic. It’s also a matter of strategy.
What people assume to be a lack of willpower or an unwillingness to change is often a consequence of trying to build good habits in bad environments.
Certified stasher of the best things I find online. Follow
MORE LIKE THIS
Want to Crush Your Inner Demons? Use the Skywalker Strategy! | Nerd Fitness