Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Understanding the source of the emotion puts you in a position to problem-solve it, which means you are back in control and can resolve the emotion.
125
410 reads
MORE IDEAS ON THIS
Allowing ourselves to sit with difficult emotions
Simply feel them by sobbing, screaming into pillows, or punching pillows helps the emotions run their courses. It’s like the safety valve on a water heater: releasing even a little bit of pressure helps the entire system operate more efficiently.
132
421 reads
There are no bad emotions
Emotions are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable emotions (like sadness, anger etc) help us point issues we ignored about ourselves.
157
612 reads
Stigmatizing "bad" feelings
By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.
139
456 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
2. Don't be afraid of Problems
Problems are your friends, don't mind it tackle it with your whole power, whether it is sum problems or life problem. To understand the problem, make the view of What, How and Why. You can solve it easily if you got the above answers.
Suppose, if you have got the math problems, ask to y...
Guiding Questions (part 1)
- Problem hypothesis:
What problem(s) are you trying to solve? (as a problem hypothesis)? What customer problem(s) are you trying to address? (as needs)?
- Stakeholder map:
Who is most interested in solving this problem? Who i...
Choosing What You Attend To
Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.
Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates