Understanding the source of the emotion puts you in a... - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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Understanding the source of th...

Understanding the source of the emotion puts you in a position to problem-solve it, which means you are back in control and can resolve the emotion.

125

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Stigmatizing "bad" feelings

Stigmatizing "bad" feelings

By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.

139

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There are no bad emotions

There are no bad emotions

Emotions are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable emotions (like sadness, anger etc) help us point issues we ignored about ourselves.

157

602 reads

Allowing ourselves to sit with difficult emotions

Allowing ourselves to sit with difficult emotions

Simply feel them by sobbing, screaming into pillows, or punching pillows helps the emotions run their courses. It’s like the safety valve on a water heater: releasing even a little bit of pressure helps the entire system operate more efficiently.

132

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kyronito

Looking for a quieter life.

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Suppose, if you have got the math problems, ask to y...

Choosing What You Attend To

Choosing What You Attend To

Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.

Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities. 

Seeking solace in the stars

For many fans, astrology is a subject of curiosity, a tool for reflection, and a means of understanding that their feelings and struggles are part of a bigger picture.

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