Aware And Compassionate Towards Recovery - Deepstash
Wellbeing at Work

Learn more about health with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Aware And Compassionate Towards Recovery

Seeing oneโ€™s own illness with compassion and care leads to acceptance and aids recovery.

We should not be anxious or resentful about being sick, as the added worry is not doing the body any good.

175

806 reads

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To-Do List To Support Your Recovery From Sickness

  • Accept that you are unwell, and be realistic about it, reminding yourself that you will get better
  • Do not indulge in self-pity or unnecessary distractions.
  • Be caring, patient and kind to yourself for a change.
  • Ta...

234

922 reads

Mindfulness While Being Sick

Mindfulness While Being Sick

We ourselves contribute to slowing down our recovery. Our never-ending responsibilities add to an additional layer of stress while we fight our illness, and our negative reactions compound our physical ailments.

Moment-to-moment awareness and a non-judgemental state of co...

171

1.14K reads

CURATED FROM

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lilyi

An apple a day keeps the doctor away.

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Michelle de Montaigne

Michelle de Montaigne

Montaigne's idea is to enjoy all the good things of life without taking any of them seriously. He gardens but he doesn't care if it's imperfect. He has a family but doesn't expect too much from them. This allows us to be a little bit more sane and happier.

Montaigne argues that imagination ...

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