Aware And Compassionate Towards Recovery - Deepstash

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How to Be Mindful When You Are Sick

Aware And Compassionate Towards Recovery

Seeing one’s own illness with compassion and care leads to acceptance and aids recovery.

We should not be anxious or resentful about being sick, as the added worry is not doing the body any good.

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Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place...

Transcendental Meditation

The goal of this technique is to achieve inner peace without concentration or effort. 

A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.

Guided Meditation

It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.

It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.

Mindfulness meditation

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on yo...

How meditation works
It  works through a combination of several distinct mechanisms:
  • Attention regulation. Focused attention for an extended period of time.
  • Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
  • Emotion regulation. Learning to observe your thoughts and accept them without reactive judgment while refraining from the habitual response.
  • Change in perspective on the self. 
Emotions

They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...

Feelings

Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.

Negative Emotions

They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.

Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.