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We ourselves contribute to slowing down our recovery. Our never-ending responsibilities add to an additional layer of stress while we fight our illness, and our negative reactions compound our physical ailments.
Moment-to-moment awareness and a non-judgemental state of consciousness do not come intuitively while being unwell, as the mind tries to distract itself from the illness.
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It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place...
The goal of this technique is to achieve inner peace without concentration or effort.
A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.
It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.
It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.
First thing in the morning:
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. ...