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How talking to strangers can boost your emotional intelligence
Enhancing our empathy
Showing an interest in the lives of strangers increases our awareness of the struggles other people have.
We become aware of something beyond our own immediate needs and interests, which in turn decreases the feelings of isolation.
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Challenging our assumptions
We often make assumptions about others based on the way they look.
The person who may seem unsociable and grumpy may not be that way at all. But we can only find that out once we make an effort to reach out and talk to him or her.
Increasing our listening skills
The best way to talk to strangers is to ask for their opinion on a matter. People love expressing their views. We can then focus our attention on what they say and use it to discover further what they think.
Asking open-ended questions is the key to developing this type of communication.
Moving out of our comfort zone
The more challenging we find it to talk to strangers, the more we will grow in that area when we take action, and the easier it will become.
When we challenge ourselves and move out of our comfort zone, we experience personal growth.
Boosting our self-awareness
Speaking to strangers reveal things about ourselves.
We may be reminded of someone we had a negative experience with. Our assumptions about the other person may be completely wrong. But we will not know this unless we make an effort to learn more about the person.
Enhancing our empathy
Showing an interest in the lives of strangers increases our awareness of the struggles other people have.
We become aware of something beyond our own immediate needs and interests, which in turn decreases the feelings of isolation.
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Emotional Intelligence
Reduce Negative Emotions
... so they don't overwhelm you and affect your judgment.
In order to change the way you feel about a situation, you must first change the way you think about it.
Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”
Stay Cool and Manage Stress
How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.
- If you feel nervous and anxious, put cold water on your face and get some fresh air.
- If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself.
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Emotional Intelligence( EQ/EI)
Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
Benefits of a higher EQ
- Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
- A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
IQ and EQ
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.
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Use assertive communication
Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.
Emotionally intelligent people know how to communicate ...
Respond instead of reacting
The emotionally intelligent person knows how to stay calm during stressful situations.
They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.
Utilize active listening skills
Emotionally intelligent people make sure they understand what is being said before responding.
They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.
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