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How talking to strangers can boost your emotional intelligence
Enhancing our empathy
Showing an interest in the lives of strangers increases our awareness of the struggles other people have.
We become aware of something beyond our own immediate needs and interests, which in turn decreases the feelings of isolation.
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Key Ideas
Emotional Intelligence
Reduce Negative Emotions
... so they don't overwhelm you and affect your judgment.
In order to change the way you feel about a situation, you must first change the way you think about it.
Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”
Stay Cool and Manage Stress
How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.
- If you feel nervous and anxious, put cold water on your face and get some fresh air.
- If you feel fearful, depressed, or discouraged, try intense aerobic exercises. Energize yourself.
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Key Ideas
A Case Of Missing Strangers
- In a decade-old novel written by neuroscientist David Eagleman, called A Circle Of Friends, a life without any strangers was envisioned, where only the people we kn...
Engaging With People From Outside Our Circle
Social isolation, as seen in many experiments, can have adverse effects on the mental health of a person, even leading to premature death.
Friendly behaviour with strangers makes us feel good about ourselves, and if strangers inhibit signs of trustworthiness, it leads to better overall health and individual wellbeing.
The Anti-Social Paradox
Social interactions with strangers with a feeling of compassion, generosity and kindness has powerful and positive effects on the entire society.
In spite of the fact that wearing a mask makes our connections weaker due to less visibility of the face, one still needs the interrelation with others in these uncertain times of death, fear and loss.
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Key Ideas
Emotional Intelligence( EQ/EI)
Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
Benefits of a higher EQ
- Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
- A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
IQ and EQ
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.