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Self-care is the practice of taking part in activities that help you to mentally recharge.

It is one of the most important things to do to stay happy and maintain your overall mental health.

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.

Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.