If we lack belief in ourself and our capabilities, our self esteem suffers. This results not only in a sense of worthlessness but also helplessness and even hopelessness. This in turn makes us feel inadequate and see everything as pointless. It is easy to stop trying to achieve b...

Humans are not very good at self-evaluation and may be unaware of how ignorant they are. This psychological deficiency is known as the Dunning-Kruger Effect, where an illusory superiority clouds the individual and forms a cognitive bias which makes them hold many overly ...

Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.

• If you depend on other people for your happiness, then you end up feeling low for multiple times.
• Especial...