Why is so hard to stay disciplined? - Deepstash
Why is so hard to stay disciplined?

Why is so hard to stay disciplined?

Discipline separates high achievers from the rest. Yet, for most of us, it feels out of reach.

Why is it so hard to stay disciplined?

Why do we keep making plans only to break them?

95

990 reads

CURATED FROM

IDEAS CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Struggling with discipline? Learn 5 key reasons you fail — and how to fix them with science-backed strategies to stay consistent and reach your goals.

Similar ideas to Why is so hard to stay disciplined?

Why Is It So Hard To Focus?

Why Is It So Hard To Focus?

Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attentio...

Why Change Is So Hard

Changing is necessary and takes energy but our brains tend to try to conserve energy as much as possible. So we have mental biases that influence our behaviors and make us shy away from opportunities—even when they benefit us in the long-term.

Two of the main bias are loss aversion a...

Why it’s hard to ignore urgent tasks

A few explanations as to why it’s so hard to reject urgent tasks:

  • The completion bias. Our brains crave the reward we get from checking off small to-dos from our list.
  • Tunnel vision: When we get overwhelmed by the things we have to do, we ch...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates