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Changing and creating habits
The best way to break a bad habit is to make it hard, even impossible to do. And the best way to create a good habit is to automate it so you never have to think about it again.
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The Downside of Automation
Technology creates a level of convenience that can work against us: Binge watching becomes a habit because it takes more effort to stop looking at the screen than to continue doing so. Instead of pressing a button to advance to the next episode, Netflix or YouTube will autoplay it for you.
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Locking in good habits
- Nutrition: Use smaller plates to reduce caloric intake.
- Sleep: Remove your television from the bedroom.
- Productivity: Delete games and social media apps from the phone.
- Happiness: Get a dog.
- Finance: Call your service providers (cable, electric...
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Habits that benefit from automation
Automation is useful for behaviors that happen too infrequently to become habitual: Things you have to do monthly or yearly (rebalancing your investment portfolio or e.g.) are never repeated frequently enough to become a habit, so they benefit in particular from technology “remembering” to do the...
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Make Good Habits Inevitable and Bad Habits Impossible
- Sometimes success is less about making good habits easy and more about making that habits hard.
- Using technology to automate your habits is the most reliable and effective way to guarantee the right behaviour.
The Psychology Of Bad Habits
Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.
The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...
Habits and environment
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
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