Changing and creating habits - Deepstash

Changing and creating habits

The best way to break a bad habit is to make it hard, even impossible to do. And the best way to create a good habit is to automate it so you never have to think about it again. 

182

810 reads

CURATED FROM

IDEAS CURATED BY

dav_rr

I`m too humble. That`s my problem.

The idea is part of this collection:

Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas to Changing and creating habits

How To Break Bad Habits

How To Break Bad Habits

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

Make Good Habits Inevitable and Bad Habits Impossible

Make Good Habits Inevitable and Bad Habits Impossible

  • Sometimes success is less about making good habits easy and more about making that habits hard.
  • Using technology to automate your habits is the most reliable and effective way to guarantee the right behaviour.

The Psychology Of Bad Habits

Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.

The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates