Before expecting something, we have to understand two psychological facts:
Example: We start driving and expect to reach by 15 minutes, but due to construction work on the road, we get late and feel resentful.
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Just merely using magic thinking and expecting something is not going to get us anything, setting us up for eventual disappointment. If we want something to happen, we have to take the necessary steps to facilitate the same.
Example: Simply wishing for a cup of coffee ...
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations,...
Never have expectations from anyone. Do not rely on people to deliver for you. Having expectations from people to give you something will make you constantly think if they will or not deliver and may eventually will lead to disappointment when not delivered. Try to solve problems yourself as it w...
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