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Expectations: Premeditated Resentments
Before expecting something, we have to understand two psychological facts:
- Merely expecting something will not make it happen.
- If we hope to have our expectations fulfilled and those hopes do not have a valid reason, there is bound to be a disappointment.
Example: We start driving and expect to reach by 15 minutes, but due to construction work on the road, we get late and feel resentful.
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2.32K reads
MORE IDEAS ON THIS
Let Go Of Expectations
We cannot even understand ourselves, so it is futile to think that we can fully understand other people.
- Normally, we would not do something inconsistent with our values and goals, so we cannot demand others to fulfill our expectations if it is not consistent with th...
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378 reads
Expecting From Other People
Expectations sound logical when things are in our own hands, but expecting others to behave in a certain way will not automatically make it so. And when our expectations are not lived up to by others, we feel shocked and resentful.
These resentments become premedit...
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414 reads
Expectations: The Necessary Steps
Just merely using magic thinking and expecting something is not going to get us anything, setting us up for eventual disappointment. If we want something to happen, we have to take the necessary steps to facilitate the same.
Example: Simply wishing for a cup of coffee ...
110
433 reads
Unspoken Expectations: Guaranteed Failure
- Not speaking to others or having zero communication about one’s expectations is almost guaranteed to make it a failure.
- Open communication is essential to improve the chances of one’s expectations becoming a reality, but that is also not enough.
- Merely communicating someth...
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358 reads
Magical Thinking: Law Of Attraction
Psychologist Jean Piaget found that young children have expectations and believe that their thoughts have direct effects on the things around them, something referred to as Magical Thinking.
According to the psychologist, we outgrow this tendency by age 7, but it is clear that man...
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678 reads
Our Expectations Are The Problem
- Expecting that life will turn out the way we want it to be is a sure-fire way to experience disappointment, because life does not check our expectations before happening.
- If our unfulfilled expectations involve other people who have ‘failed’ to behave how we expect...
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366 reads
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Expectations: The Necessary Steps
Just merely using magic thinking and expecting something is not going to get us anything, setting us up for eventual disappointment. If we want something to happen, we have to take the necessary steps to facilitate the same.
Example: Simply wishing for a cup of coffee ...
Realistic expectations
Anxiety is often caused by our own expectations. For example, we may expect a road to be smooth, but driving into a pothole may cause great anxiety. The anxiety is caused by the expectation of a good road when it doesn't fit the facts.
To overcome unrealistic expectations,...
EXPECTATIONS
Never have expectations from anyone. Do not rely on people to deliver for you. Having expectations from people to give you something will make you constantly think if they will or not deliver and may eventually will lead to disappointment when not delivered. Try to solve problems yourself as it w...
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