Enrichment Theory offers a perspective from work psychology and points out that the skills and experiences we build in our free time can complement our work performance.
It suggests that you find a hobby that touches on your job in some way. If you want to use your leadership skills, play the role of team captain for your local soccer team.
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One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.
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