Developing Our Emotional Intelligence - Deepstash

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Developing Our Emotional Intelligence

It is important that we cultivate and expand our understanding of what emotional intelligence is because it brings so many benefits into our lives: it helps achieve goals and build communication with different people at different levels.

Emotionally intelligent people are more cognitive and productive. Alongside this, it also includes an increase in one's job performance and leadership skills that may lead to success.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Learn the concept of emotional intelligence and understand its role in your productivity and success.
  2. Take tests to figure out how emotionally intelligent you are.
  3. Watch motivational videos that talk about boosting your emotional intelligence and those that provide their...

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

  1. Self-Awareness - when you can recognize your own emotions
  2. Self-Management - being in control of your reactions and emotions
  3. Social Awareness - being able to understand what is happening to the society you're in; and

Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:

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