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Developing Our Emotional Intelligence

It is important that we cultivate and expand our understanding of what emotional intelligence is because it brings so many benefits into our lives: it helps achieve goals and build communication with different people at different levels.

Emotionally intelligent people are more cognitive and productive. Alongside this, it also includes an increase in one's job performance and leadership skills that may lead to success.

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The Concept of Emotional Intelligence

The Concept of Emotional Intelligence

Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.

Being able to relieve stress, communicate effectively, and empathize with others is a...

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Developing Self-Awareness

Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:

  • Listen to your body and don't overwork yourself
  • Listen to your heart and connect words with emotions...

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Developing Emotional Intelligence to Produce Better Productivity Results

Developing Emotional Intelligence to Produce Better Productivity Results

  1. Learn the concept of emotional intelligence and understand its role in your productivity and success.
  2. Take tests to figure out how emotionally intelligent you are.
  3. Watch motivational videos that talk about boosting your emotional intelligence and those that provide their...

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The Components of Emotional Intelligence

  1. Self-Awareness - when you can recognize your own emotions
  2. Self-Management - being in control of your reactions and emotions
  3. Social Awareness - being able to understand what is happening to the society you're in; and

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Emotional Intelligence

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.

Developing Emotional Intelligence to Produce Better Productivity Results

Developing Emotional Intelligence to Produce Better Productivity Results

  1. Learn the concept of emotional intelligence and understand its role in your productivity and success.
  2. Take tests to figure out how emotionally intelligent you are.
  3. Watch motivational videos that talk about boosting your emotional intelligence and those that provide their...

Questions to Assess the Emotional Intelligence of a Candidate

Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?

  • Emotionally intelligent people are good at understanding and managing their em...

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