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Design trumps willpower
Your behavior defaults to what is most convenient.
For example, if there is junk food in your fridge, you’re probably going to eat it. However, if there is junk food sitting right on top of your kitchen counter or table , your chances of eating it skyrocket.
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10-minute night routine
- Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
- Have a few key objectives for your morning.
- Set up literally everything that needs to b...
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Knowledge is not Enough When It Comes To Bad Habits
Just merely knowing something is good or bad for you is not going to give you any benefit, unless the implementation is done. Conscious knowledge cannot change your behavior, one has to make necessary changes to successfully act in self-control.
If you know that you will eat junk foo...
Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
How to Eat
- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
- Do all your
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