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Three overarching principles apply to all productivity tips.
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When you're trying to do many things at once, you're often getting very little done.
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As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
The more we work on focusing on one task at a time, the easier it becomes to focus.
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Your physical workspace can either energize you or deplete your energy.
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Know your computer. Understanding the capabilities of your computer will enhance your productivity.
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The way you treat your body will affect the way your mind works.
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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
At night:
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Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides a...