Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”
ALAN ALDA
56
149 reads
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Shared beliefs of a culture bubble
It's not hard evidence that gives us our sense of certainty. Its the feedback of our peers that guides us to tell right from wrong.
We all have beliefs we feel passionate about. Perhaps it is that all animals deserve to be treated with compassion and respect. When someone ...
42
252 reads
The culture bubble
A culture bubble normalizes the good and bad of your company culture and slowly alter your perception. Your judgment ceases to be as sharp, and you stop asking questions. You may downplay its strengths and tolerate outdated or dysfunctional behaviors.
The longer people bel...
50
253 reads
The habituation of a culture bubble
Habituation occurs when you grow accustomed to stimuli that happen repeatedly. The loud fridge, but you will later become used to it. People always being late for meetings can make you angry at first, but later on, you are not bothered by it.
Habituation h...
44
99 reads
The unwritten rules of a culture bubble
Unwritten rules are never formally agreed on. They emerge when we face a problem together and find a solution that gets the job done. Everyone shares the unwritten agreement and expects everyone to comply.
The unwritten rules become more powerful when the reason they came into use...
42
137 reads
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“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
ISAAC ASIMOV
Schedule Meeting With Yourself
Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Cre...
A lack of boundaries
When work and personal activities are occurring in the same space, there are no cues for you to behave the way you do at work while you are outside your physical office.
Those who work well from home create boundaries in a work-life world without them. Then, once these parameters are estab...
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