“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”
ALAN ALDA
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
ISAAC ASIMOV
Schedule Meeting With Yourself
Create a distraction-free zone where you can go to focus when necessary. Block time off on your calendar where you won’t be disturbed, turn off your email and message notifications (or better yet, disconnect from the internet entirely), and focus on a single important task for an hour or two. Cre...
A lack of boundaries
When work and personal activities are occurring in the same space, there are no cues for you to behave the way you do at work while you are outside your physical office.
Those who work well from home create boundaries in a work-life world without them. Then, once these parameters are estab...
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