Meta-emotions are feelings about feelings
A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling happy.
Collecting ideas that inspired me. Hope to inspire u 2.
FROM THE ARTICLE
MORE LIKE THIS
How to Stop Feeling Guilty: 14 Techniques to Try
Why You Need to Be Good at Reading Your Emotions