Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Negative-negative meta-emotions
... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.
114
494 reads
MORE IDEAS ON THIS
Meta-emotions are feelings about feelings
A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling ha...
133
435 reads
Negative emotions are important
They are signals that alert you when something is not right in your environment. They can also serve as signals to others that you need help or support.
107
349 reads
4 Types of Meta-emotions:
- negative-negative (e.g., feeling embarrassed about feeling sad)
- negative-positive (e.g., feeling guilty about feeling happy)
- positive-positive (e.g., feeling hopeful about feeling relieved)
- positive-negative (e.g., feeling pleased about fee...
119
397 reads
Dealing with meta-emotions
- It's important to know which emotions you are feeling before you can start to change your reactions to those emotions.
- It also helps to appreciate your negative emotions and the work they do for you.
102
285 reads
CURATED FROM
CURATED BY
Related collections
More like this
Negative Emotions Are More Common
The most common emotion experienced in dreams are anxiety, and negative emotions, and in general, are much more common than positive ones.
Negative Emotions
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and d...
Validate your own emotions
Defensiveness sabotages your ability to be a good listener. People become defensive when they feel threatened in a relationship.
The best way to avoid defensiveness and continue to listen well, even when you're upset, is to practice validating your own emotions. Say to yourself tha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates