• A feeling of profound gratitude towards whatever good one’s life has to offer, however small, contributes towards people finding meaning in their transition.
• Rituals provide the space and the ‘container’ by which a demarcation is created, and the outside world is not hindering, cre...

Sharing our transition, transformation and the obstacles we were able to overcome is a crucial step that heals.

A study in 1986 that persuaded people to write about their traumatic experiences revealed that many started crying during the writing process, but it worked like a catharsi...

They are the transitions and moments of disruption that offer unique opportunities for insight and wisdom.

The constant handling of big and small obstacles and setbacks, ironically, is what provides meaning to our lives. It is almost as if a Gateway or threshold has to be...

Life transitions are the interesting chapters of our internal autobiographies, that provide us with the opportunity, tools and the reason to transform ourselves for the better.

We need to take small steps, or ‘microsteps’ to accept these transition moments, visualize and plan ou...