• A feeling of profound gratitude towards whatever good one’s life has to offer, however small, contributes towards people finding meaning in their transition.
• Rituals provide the space and the ‘container’ by which a demarcation is created, and the outside world is not hindering, cre...

• Happiness is not something permanent or even graspable. It is a temporary, fleeting phenomenon, focused on the present.
• Finding meaning is like stitching together the past, present and future and knitting a coherent narrative, a st...

Life transitions are the interesting chapters of our internal autobiographies, that provide us with the opportunity, tools and the reason to transform ourselves for the better.

Sharing our transition, transformation and the obstacles we were able to overcome is a crucial step that heals.