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Ishank R

@ishank

Sharing Our Story Is Healing

Sharing our transition, transformation and the obstacles we were able to overcome is a crucial step that heals.

A study in 1986 that persuaded people to write about their traumatic experiences revealed that many started crying during the writing process, but it worked like a catharsis, and led to their understanding themselves better and eventually getting healed.

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How Challenging Times Can Help Us Connect With the Core of Who We Are

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