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If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.

Think about what you want your life to look like in a few years. Consider how...

Once you've collected your fragments of responses, pass it through a second tier of questions that is more pointed to find out what lies behind the initial associations and impressions. If you're upset with someone, ask, "What part of myself feels danger here?"

This process will t...

Pursuing long-term progress in anything that you consider worthwhile and losing yourself in it, without the greed or need of any external reward like money or fame, is the key to long-term well-being and fulfillment.

It may be running, sculpting, cooking, or playing the piano. If you are ho...