Even if you love a good text conversation, it might mean that you are more online than you otherwise might be.
One solution is to treat your phone like a phone. If you feel uncomfortable phoning, consider informing your friends that you will start calling more often, so they don't assume the worst when they hear your voice.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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The best way to overcome phone anxiety is to make more phone calls.
No, we are not over yet. After discussing the topic with my friendโs Dad (he is a doctor), Iโve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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