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Overcoming phone anxiety
The best way to overcome phone anxiety is to make more phone calls.
- Start by making a list of the people you need to speak to on the phone, like friends or colleagues.
- Consider what makes you anxious, for example, making a mistake.
- When the call is over, acknowledge your success.
If you've tried to overcome your phone anxiety or need professional help, counselling might be a great option. Cognitive-behavioural therapy is another effective treatment.
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Experiencing phone anxiety
Phone anxiety - or telephobia - is the fear and avoidance of phone conversations.
It is more than just disliking a phone. You may feel extremely nervous or anxious before, during and after the call. You may obsess or worry about what you will say. Physical symptoms include...
110
1.1K reads
Avoiding phone calls
Phone calls only focus on our voice. Other social cues are absent, making talking on the phone daunting.
- Anxious people may prefer texting, seeing it as a superior medium of expressive and intimate contact.
- Texting can give people a chance to think about the...
97
727 reads
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More like this
Experiencing phone anxiety
Phone anxiety - or telephobia - is the fear and avoidance of phone conversations.
It is more than just disliking a phone. You may feel extremely nervous or anxious before, during and after the call. You may obsess or worry about what you will say. Physical symptoms include...
Tips For Treating Anxiety
- Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
- Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
- Conside...
Mindfulness-Based Cognitive Therapy (MBCT)
This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.
MBCT takes care of our behavioural patterns a...
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