We often open apps more out of muscle memory and not a desire to see what is happening.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Similar ideas to Managing notifications
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
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