Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
We often open apps more out of muscle memory and not a desire to see what is happening.
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2.4K reads
MORE IDEAS ON THIS
If you find yourself posting a lot, ask what specifically you're seeking and if there are other ways that would leave you feeling better.
It's worthwhile to consider what you are posting to the world. Posting stories, tweeting, and messaging lead to back-and-forth response...
567
2.89K reads
Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about th...
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4.14K reads
Even if you love a good text conversation, it might mean that you are more online than you otherwise might be.
One solution is to treat your phone like a phone. If you feel uncomfortable phoning, consider informing your friends that you will start calling more often, so they don't assume t...
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2.76K reads
Apps are not necessarily the best way to communicate personal or semi-private info, nor is it adequate to learn about your friends.
A weekly family FaceTime or a weekly email might be better to stay in touch and is less draining.
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2.8K reads
While you want to be informed on the state of the world, catching up via social media is exhausting and time-consuming.
Consider limiting your news to once or twice a day in a more concentrated way, like listening to a briefing podcast or signing up for an EOD newsletter, or going directly...
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2.2K reads
If you find yourself picking up your phone out of habit or boredom, find alternative ways to spend your time.
If you don't have a hobby, now is a good time to find one. Recommendations would be reading books, making art or gifts for friends.
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3.05K reads
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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