We often open apps more out of muscle memory and not a desire to see what is happening.
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With the 2020 pandemic, many people are required to stay home.
If you're one of these people, you may be noticing new aches and pains you did not experience at the office.
Many companies follow an ANSI-HFS standard in the design of their computer workstations, which incorporates ergonomic furniture and accessories.
Most homes don't have the space to accommodate ergonomic office furniture, nor do most people invest in it. If you're working from home using your computer on a regular table or you sit in a lounge chair or on your bed, chances are you aren't in a healthy posture. It could potentially lead to musculoskeletal injury, carpal tunnel syndrome, or even deep vein thrombosis.
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don't look down at your screen or angle your screen, so you must twist your neck.
You may have to put the screen on a pile of books or on a cardboard box to raise it to a comfortable viewing position.
Now with our social life in quarantine, calling a friend on a whim feels normal.
“How are you holding up?” Or, “How is quarantine treating you?” Or, “You guys ready to kill each other ye...
Instead of triggering more anxiety by rehashing your quarantine situations, think about what you can do to make your friends feel good and how to be there for them from a distance.
Tell them they matter to you and that you miss them. Then keep the conversation focused on things that make you both feel good.
Set the agenda for the meeting. It can be summarized on a handout, written on a whiteboard, or discussed explicitly at the outset.
While it may seem obvious to set an agend...
Leave the last few minutes of every meeting to discuss the next steps.
This includes deciding who is responsible for that task and what the deadlines are.
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