Learn more about artsandculture with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Get a hobby
If you find yourself picking up your phone out of habit or boredom, find alternative ways to spend your time.
If you don't have a hobby, now is a good time to find one. Recommendations would be reading books, making art or gifts for friends.
613
2.82K reads
MORE IDEAS ON THIS
Reasons you’re on your phone
Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about th...
718
3.89K reads
Consider posting less
If you find yourself posting a lot, ask what specifically you're seeking and if there are other ways that would leave you feeling better.
It's worthwhile to consider what you are posting to the world. Posting stories, tweeting, and messaging lead to back-and-forth response...
559
2.66K reads
How to catch up on the news
While you want to be informed on the state of the world, catching up via social media is exhausting and time-consuming.
Consider limiting your news to once or twice a day in a more concentrated way, like listening to a briefing podcast or signing up for an EOD newsletter, or going directly...
536
1.98K reads
Find creative ways to keep in touch
Apps are not necessarily the best way to communicate personal or semi-private info, nor is it adequate to learn about your friends.
A weekly family FaceTime or a weekly email might be better to stay in touch and is less draining.
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2.58K reads
Use your phone for its main purpose: calling people
Even if you love a good text conversation, it might mean that you are more online than you otherwise might be.
One solution is to treat your phone like a phone. If you feel uncomfortable phoning, consider informing your friends that you will start calling more often, so they don't assume t...
585
2.54K reads
Managing notifications
We often open apps more out of muscle memory and not a desire to see what is happening.
- The most effective way for logging off is to rearrange your home screen so that theses apps are a few swipes away.
- Consider not allowing any notifications beyond ...
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2.19K reads
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Get A New Hobby
You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something y...
Small Talk Questions About Entertainment
- Are you reading any good books right now? How about shows?
- Are there any apps on your phone that you can’t live without?
- If you could only watch one genre of movies for the rest of your life, what would it be?
- Do you have any podcast suggestions for my commute?
Get better friends
If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.
You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this reall...
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