Ideas from books, articles & podcasts.
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According to a report in The Journal of Social and Personal Relationships, an acquaintance has a chance of being your friend after about 50 hours of shared activity or discussions. A friend can be a close (or best) friend after about 200 hours.
It’s important and natural to rekindle a friendship with a solid reason, a purpose that has to be shared with the old friend.
Long-lasting, high-quality friendships lower the chance of chronic illnesses, and mortality rates. They boost one’s happiness and can also be a buffer towards anxiety, stress and even depression.
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