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When you can’t accept them, you can’t deal with them. You deny yourself the opportunity to resolve those feelings permanently and feel free.
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Holding on to your past will only allow it to control your present. Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.
It’s hard to feel peaceful if you punish yourself for making mistakes. You may even end up avoiding risks and new experiences to escape the pain of your own self-judgment. But trying new things not only opens up avenues for you, but also brings a sense of fulfillment in life.
....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you spend your time.
I’ll show you my stash if you show me yours.
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You're asked to do something, and you feel you should say no. However, if you say no, you'll be resented, so you are tempted to say yes. If you say yes, you're going to be frustrated with yourself and angry with them.
Research shows this cycle of awful feelings does damage to your relation...
Saying "I'm fine" is a form of avoidance. You may say you are fine to protect yourself from painful feelings.
Generally, codependents are uncomfortable with emotions and try to suppress them. After years of suppressing their feelings, they may be unaware of them. They say ...
Don't assume that difficult emotions will negatively impact your work. Sad emotions often enhance creativity and productivity. Anger tends to make us feel more determined.
The key is to use those feelings to propel you rather than think that they will dest...
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