"We turn not older with years but newer every day."
EMILY DICKINSON
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Necessary Sleep As Per The Age
- For 1-2-year-old/toddlers- 11 to 14 hours a day
- For 3-5 years old/preschoolers- 10 to 13 hours a day
- For 6-13 years old/older children- 9 to 11 hours a day
- For 14-17 years old/teenagers- 8 to 10 hours a day.
Life Speeds Up
As we grow older, life speeds up and it seems the same every day.
Our lack of 'firsts' doesn't let us register anything memorable in this age.
Sleep declines with age
While sleep patterns change as we age, the amount of sleep we need generally does not.
Older people may wake more frequently through the night and may actua...
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