Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
"We write to taste life twice, in the moment and in retrospect."
ANAIS NIN
2.12K
12.7K reads
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Mindframing
It is about actively shaping your mind frames to reach your goals. If your goal is to learn or create, three mindframes will yield the most progress.
- Growth mindset - you don't see your abilities as fixed and see failures as opportunities for growth.
2.02K
7.2K reads
Writing to shape your mind frames
Taking the time to write can quickly increase your ability to shape your mind frames to achieve your goals.
- Growth mindset. It would be absurd to always write about the exact same thing. Writing regularly will push you to progress and keep learning.
1.73K
5.05K reads
Building a writing habit
- Writing helps you better remember what you read, even if you're just taking notes.
- When it comes to personal growth, writing helps you generate new ideas, set goals, keep a journal, or increase your ability to understand.
- It's also a main component of the mindframing method t...
1.84K
8.16K reads
"Everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt."
SYLVIA PLATH
1.79K
6.05K reads
The PARI steps
Mindframing consists of four PARI steps.
- You first create a Pact with yourself or others.
- Then you Act on it by studying the topic you committed to master.
- You R...
1.8K
5.49K reads
How to incorporate writing in your mindframing practice
Writing helps you at every step in your mindframing process.
- Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
- Act. Documenting...
1.76K
4.1K reads
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Lastly...
1: Acknowledge ONE thing we can taste. What does the inside of our mouth taste like—gum, coffee, or the sandwich from lunch?
- End this exercise with a long, deep breath.
With these steps, we will be able to ...
Introverts
Introverts could benefit from learning to be more extraverted.
- Those acting more extraverted report more positive emotions in the moment.
- Studies show that the introverted group's failure to report pleasure in retrospect could point to memory bias.
- A less intense versi...
We have this moment only to work on what's important
Death illuminates the fact that this very moment is all we really have in this life.
We have only this moment to work on what gives us meaning and to tell the people we love most that we love them.
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