Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Writing to shape your mind frames
Taking the time to write can quickly increase your ability to shape your mind frames to achieve your goals.
- Growth mindset. It would be absurd to always write about the exact same thing. Writing regularly will push you to progress and keep learning.
- Self-authorship. Writing is an act of self-authorship where you define your own voice and express your own values and beliefs.
- Metacognition. Writing your thoughts down will compel you to think about your thinking. Any vague ideas need to be clearly defined.
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Mindframing
It is about actively shaping your mind frames to reach your goals. If your goal is to learn or create, three mindframes will yield the most progress.
- Growth mindset - you don't see your abilities as fixed and see failures as opportunities for growth.
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How to incorporate writing in your mindframing practice
Writing helps you at every step in your mindframing process.
- Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
- Act. Documenting...
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"Everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt."
SYLVIA PLATH
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The PARI steps
Mindframing consists of four PARI steps.
- You first create a Pact with yourself or others.
- Then you Act on it by studying the topic you committed to master.
- You R...
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Building a writing habit
- Writing helps you better remember what you read, even if you're just taking notes.
- When it comes to personal growth, writing helps you generate new ideas, set goals, keep a journal, or increase your ability to understand.
- It's also a main component of the mindframing method t...
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Mindframing
It is about actively shaping your mind frames to reach your goals. If your goal is to learn or create, three mindframes will yield the most progress.
- Growth mindset - you don't see your abilities as fixed and see failures as opportunities for growth.
Communicate your needs
Most of us have been vague about what we really need in the moment.
When you learn how to identify and express your needs clearly, you will be better understood and connect with the people in your life.
How to incorporate writing in your mindframing practice
Writing helps you at every step in your mindframing process.
- Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.
- Act. Documenting...
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