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Recover From WFH Burnout
If you already feel burnt out:
- Go for a walk and sit alone for a while.
- If that is not possible, go take a shower and provide your thoughts with some space.
- Turn off the screens around you and do something that brings you joy.
- Avoid smoking/drinking.
- Connect with your loved ones.
- Get some exercise
- Do a self-care activity.
- Try to work smart, not hard.
- Practice mindfulness.
- Do a gratitude exercise that focuses on the positive.
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MORE IDEAS ON THIS
WFH Burnout Symptoms
Burnout is experienced in a different shade at home, where the symptoms tend to be tiredness, confusion, forgetfulness, frustration and anger. As the mood starts to dip slowly, the mind reaches a low state, from which it is hard to climb back.
Taking a vacation is a great idea, to beg...
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Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
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Burnout When Working From Home
Working from home does not necessarily mean we are enjoying life and can’t be in stress. Work can feel dull and monotonous as there is comparatively less movement or change of scenery.
With most interactions becoming virtual, one can feel trapped in this scenario with nothing to look forwa...
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Set Boundaries Between Work and Personal Activities
- If possible, have separate places for work, rest or discussion when working from home.
- Make yourself a mini work area in the corner of the room rather than working all over the house on your laptop.
- Set boundaries with your family and loved ones, letting them know the time...
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Related collections
Other curated ideas on this topic:
Strategies for practicing gratitude
- Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
- Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
- Be grateful for the little things you experien...
How To Recover From Burnout: Routines Against Burnout
Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you ...
How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
- Acknowledge Your Part. Face the real reasons you burned out.
Build Some Guide Rails. Establish new bo...
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